With tons of love and devoted companionship, there’s no doubt that pets enrich the lives of their owners. But did you know that having a dog or cat in your home might actually benefit your heart health? It’s possible for pets to improve cardiovascular health in the following three ways:
1. Less stress: Petting your dog or cat at the end of a long day can be a serious stress soother. Less stress in your life can lead to lower blood pressure, which is one of many factors that contributes to heart disease.
2. More exercise: It’s no secret that physical activity is key when it comes to cardiovascular health. Having a dog makes it a lot easier to get moving. After all, it’s hard to say “no” when those sad puppy eyes are begging for a walk.
3. A better mood: Several studies have linked depression to heart disease. For those suffering from mild to moderate depression, having a pet can reduce tension and be a serious mood booster.
