Unfortunately, stress is something many of us have to deal with on a daily basis. Work, family, and other responsibilities can really add up. Luckily, having a four-legged companion around can help. Below are four ways pets can help combat stress:
1. Pets fulfill the need for touch: When dealing with a stressful situation, touch can be comforting. From brushing a horse to petting a purring cat, physical contact will likely induce a relaxation response.
2. Pets reduce blood pressure: One of the ways to physically measure stress levels is blood pressure. Many studies have shown that being around a pet, even just watching a fish swim in an aquarium, can have a positive impact on blood pressure.
3. Pets make us laugh: Laughter is a fantastic way to forget about your problems and feel at ease. So, the next time your silly puppy makes you chuckle, be thankful and enjoy!
4. Pets encourage exercise: The endorphins experienced during exercise are a major weapon against stress and depression. Dog owners are more likely to get out for that walk, jog, or hike with those puppy dog eyes begging to go.